愛美的女生冬天不能懶！因為減肥是女性的終身事業，但當然不是叫你斷身服藥，胡亂變瘦啦！ 控制飲食、多做鍛鍊身體線條的運動，健康地瘦下來才是我們鼓勵的！不過要 Keep 住定期運動，又不能暴飲暴食，堅定的意志真的很重要！大家會以什麼的方法，來保持修身的恆心呢？不如試試在 Instagram 上追蹤這些 Fitness 達人吧！除了可了解更多她們修身的秘訣，每次看見她們均稱完美的身體線條，就能提醒自己要以她們為目標，放縱飲食或懶下來不做運動，就會前功盡廢了！！！

Amanda Bisk

A photo posted by Amanda Bisk (@amandabisk) on Dec 6, 2016 at 12:56am PST

Jen Selter

coney island. #seltering

A photo posted by Jen Selter (@jenselter) on Nov 29, 2016 at 5:37pm PST

Nude Yoga Girl

A photo posted by Nude Yoga Girl (@nude_yogagirl) on Nov 27, 2016 at 8:35am PST

Base Body Babes

A photo posted by FELICIA🙋🏼& DIANA🙋🏻 (@basebodybabes) on Dec 7, 2016 at 1:01pm PST

Izabel Goulart

A photo posted by Izabel Goulart (@izabelgoulart) on Oct 30, 2016 at 11:42am PDT

Natalie Uhling

Flying into Monday ✈️ . . You have the ability to make your week great. Remember what consumes your mind, controls your life.🙇🏼‍♀️ . . Still flying high after the MVMT Tour! Connecting with other female athletes gives me so much energy! I am fueled up and ready for what’s next! 🚀🚀

A photo posted by N a t a l i e U h l i n g (@natalieuhling) on Nov 21, 2016 at 6:14am PST

Blogilates

A photo posted by Cassey Ho (@blogilates) on Dec 12, 2016 at 1:32pm PST

Ballet Beautiful

✨💫 Sunkissed ✨ #dance #dream #BalletBeautiful #BalletBeautifulStyle 💫

A photo posted by Mary Helen Bowers (@balletbeautiful) on Dec 3, 2016 at 9:45am PST

Bianca Cheah

Wild and free in the Emirates desert 🌵

A photo posted by Bianca Cheah-Chalmers (@biancamaycheah) on Dec 8, 2016 at 8:50am PST

Gypset Goddess

A photo posted by Caitlin Turner (@gypsetgoddess) on Dec 9, 2016 at 2:53pm PST

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