維秘超模的身材，是所有妹子夢寐以求的。但是要知道，除了身材比例是天生的，其他一切都是可以後天煉成。都說“台上一分鐘台下十年功”。維密超模們好身材的背後可是每天辛苦且持之以恆的鍛煉。不過呢對於我們普通人來說，跟著維秘模特們的健身方式，可以事半功倍哦！
今天小編就找來了維秘超模Camila Morrone的提臀教程！簡簡單單只需一個道具、三種姿勢，就能速度提臀（這是真的！翹臀是最容易練成的，但也最容易消失不見）。不過記住咯！姿勢雖然簡單，但貴在持之以恆！
當然啦，這麼貼心的小編怎麼能不給你找來視頻中的那根帶子呢？鏈接如下~不貴哦！
另外，Camila的Instagram上有很多別的健身方法，包括瑜伽教程，愛美愛健身的妹子們速度關注起來~~
A video posted by Camila Morrone (@camimorrone) on
️fit in some much needed yoga this morning before leaving paradise thanks to #lesmillsondemand 
back to Cali I go! @lesmillstribeBooty, booty, booty
@aaron_woolf_haxton @suziekmakeup
A video posted by Camila Morrone (@camimorrone) on
@aaron_woolf_haxton @suziekmakeupWhat are your favorite arm workouts?
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@aaron_woolf_haxton
A video posted by Camila Morrone (@camimorrone) on
thank you for pushing me to the limit and making me feel stronger than ever.A photo posted by Camila Morrone (@camimorrone) on
A photo posted by Camila Morrone (@camimorrone) on
Saturday pre-yoga class wearing @aloyoga
A photo posted by Camila Morrone (@camimorrone) on
Baywatch style for @crfashionbook | photos by @sebastian_faena | styling by @carineroitfeld
A photo posted by Camila Morrone (@camimorrone) on
