生活中，有些多男士很關心自己的身材！他們去健身房健身、參加各種鍛煉，但是卻依然沒有練成理想的身材！面對這種情況自然是相當的傷心了！嘿嘿！小編最懂你們！今天讓我們以“世界上最性感的男士”Channing Tatum 為例，看人家如何在10周時間內造就了一身完美的身材！
7月份，Channing Tatum 在劇院中重新演繹了他在電影Magic Mike中扮演的脫衣舞男角色！脫去上衣的Channing Tatum 那健碩的臂膀、腹部的6塊腹肌、挑逗的舞台動作讓台下的觀眾為之瘋狂！那麼練就這身好身材Channing Tatum 都經歷過什麼呢！據專門為明星們進行身材訓練的 Arin Babaian 透露，Channing Tatum在訓練期間每天騎行25英里並且要在游泳池中游100圈，此外需每兩小時進食一次！當然飲食也有嚴格的規定，Channing Tatum 吃的都是高蛋白并搭配有蔬菜的食物！
看來要想有收穫就必須得有實實在在的付出啊！

I love your body, your face, your eyes you is my favorit actor and including your wife @channingtatum pic.twitter.com/rWtfcehl53

— prissou tatum (@PrissouTatum) October 29, 2015

How Channing Tatum built THAT Magic Mike XXL body in just 10 weeks https://t.co/nrTfTcOUqQ pic.twitter.com/4YumPmKXXa

— Daily Mail Femail (@Femail) October 30, 2015

Number 7: Channing Tatum. Reason: his body, his dancing, and his humor pic.twitter.com/n3R6nROYYK

— Nora Mermaid (@Nora_Mermaid) September 18, 2015

Take a minute to enjoy channing’s body @channingtatum #TatumTuesdays pic.twitter.com/pW4YFbOTW3

— Mr. Tatum (@abdielcardoze) July 28, 2015

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