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一個道具三種姿勢:維秘天使的性感翹臀是這樣練成的!

維秘超模的身材,是所有妹子夢寐以求的。但是要知道,除了身材比例是天生的,其他一切都是可以後天煉成。都說“台上一分鐘台下十年功”。維密超模們好身材的背後可是每天辛苦且持之以恆的鍛煉。不過呢對於我們普通人來說,跟著維秘模特們的健身方式,可以事半功倍哦!

 

今天小編就找來了維秘超模Camila Morrone的提臀教程!簡簡單單只需一個道具、三種姿勢,就能速度提臀(這是真的!翹臀是最容易練成的,但也最容易消失不見)。不過記住咯!姿勢雖然簡單,但貴在持之以恆!

 

 

 

 

當然啦,這麼貼心的小編怎麼能不給你找來視頻中的那根帶子呢?鏈接如下~不貴哦!

另外,Camila的Instagram上有很多別的健身方法,包括瑜伽教程,愛美愛健身的妹子們速度關注起來~~

Booty, booty, booty🍑 @aaron_woolf_haxton @suziekmakeup

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Workout with me 💪🏻 @aaron_woolf_haxton @suziekmakeup

A video posted by Camila Morrone (@camimorrone) on

What are your favorite arm workouts? 👊🏼Comment below 👇🏻 @aaron_woolf_haxton

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Missing paradise 🙏🏻

A photo posted by Camila Morrone (@camimorrone) on

🌵☀️⚡️

A photo posted by Camila Morrone (@camimorrone) on

Everyday attire

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👯

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Saturday pre-yoga class wearing @aloyoga 🙌🏻

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Officially a member of the #JAtribe @jacquieaiche 💎

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Baywatch style for @crfashionbook | photos by @sebastian_faena | styling by @carineroitfeld 🇺🇸

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Reunited with @randallslavin 📸

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